Grilled Lemon Chicken

willing tasting marinade for chicken. rapid and easy.

The ingredient of Grilled Lemon Chicken

1. u2153 cup lemon juice
2. u00bc cup olive oil
3. 1 tablespoon Dijon mustard
4. 2 large cloves garlic, finely chopped
5. 2 tablespoons finely chopped red terrify pepper
6. u00bd teaspoon salt
7. u00bc teaspoon ring black pepper
8. 4 skinless, boneless chicken breast halves

The instruction how to make Grilled Lemon Chicken

1. In a bowl, amalgamation the lemon juice, olive oil, Dijon mustard, garlic, red warning distress signal pepper, salt, and pepper. Set aside 1/4 cup of the fusion to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken a propos the grill. Cook 6 to 8 minutes approximately each side, until juices control manage clear, basting occasionally following the reserved marinade.

Nutritions of Grilled Lemon Chicken

calories: 263.6 calories
carbohydrateContent: 3.7 g
cholesterolContent: 68.4 mg
fatContent: 15 g
fiberContent: 0.3 g
proteinContent: 27.5 g
saturatedFatContent: 2.3 g
servingSize:
sodiumContent: 462.3 mg
sugarContent: 0.7 g
transFatContent:
unsaturatedFatContent: